A Life of Stress: The Damages and the Proper Response

A Life of Stress
Duration: 120 Minutes. Click the unit name to access the resources. If the unit name is not clickable, you first need to log in.
Module 1 Resources
Recorded: July 21 and August 4, 2015
Unit 1 Slide Deck: The Damages
Unit 2 Video: The Damages
Unit 3 Quiz: A Life of Stress - The Damages
Unit 4 Slide Deck: The Proper Response
Unit 5 Video: The Proper Response
Unit 6 Quiz: A Life of Stress - The Response
Unit 7 Additional Resources

Description: This two hour course is designed to help participants learn some skills and tools for dealing with stress in their lives.

  • A Life of Stress, The Damages: Participants gain an understanding of the toll stress can take on our minds and bodies.
  • A Life of Stress, The Proper Response:  Participants will recognize they can strategically combat the impacts of stress by implementing some basic coping tools while in the midst of stress. Each participant will learn to develop the necessary skills and apply proper life changes to create resiliency to stress.