Improving Performance through Better Nutrition

Nutrition for Tactical Performance Part Two of Two
Duration: 60 Minutes
Module 1 Resources
Recorded on August 6, 2015
Unit 1 Slide Deck
Unit 2 Video: Part 2


Our presenter, Ms. Natalie Johnson, will discuss practical nutrition strategies to improve performance through sports nutrition and energy management. She will cover topics such as how much and how often to eat, how to maximize fat as your primary fuel source, strategic snacking, nutrition for exercise and the importance of “breaking the fast” (Breakfast). You will understand how you can include all the foods you love and still have optimal performance. This will be an interactive presentation with opportunities to ask questions and in on weigh in on your preferences and/or struggles with nutrition.