EQ and You: Developing Your Emotional Intelligence

EQ and You: Developing Your Emotional Intelligence
Duration: 60 Minutes
Module 1 Resources
Recorded on: 2019-05-14
Unit 1 Slide Deck: EQ and You: Developing Your Emotional Intelligence
Unit 2 Recording: EQ and You: Developing Your Emotional Intelligence

Research tells us that people who possess a level high emotional intelligence (EQ) are more successful and better decision makers. You may know what EQ is, but struggle with how to become a better version of you. The question you may be asking “is how do I improve my emotional intelligence?”  Join me as we take a dive into the deep end of the Emotional Intelligence pool and look at how you can increase your EQ.

 

Audience Comments:

  • “Great information regarding self-talk, 4-count breathing, and how we communicate with others, and checking one’s self regarding mood, emotion, intention, how negative mood in contagious. Great information that I feel will be helpful from on-the-job burnt-out.” –Leslie
  • “I like that there were practical applications to improve EQ.” –Kristie
  • “I will be having all my staff complete the ‘Life I want to live’ for our next 1:1.” –Renee
  • “Several different ways were presented for dealing with the amygdala hijacking issue. I like the suggested apps. Great guidance on how to give feedback.” –Catherine

 

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